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Saturday, 20 February 2016

family in the dominican republic

Celebrating Margaret Howard's 80th Birthday, Las Galeras
Last day of my Mom's 80th birthday vacation. A group of 24, our ages ranged from 12 years to 80 years. What a special week.

My mom pointed out last night that it was a poignant time to have a large family vacation. (The grand children are pretty much all adults, and there are no great grand children yet.)
We did yoga most every morning with my healthy and active Mom.

Individually we spent many hours sitting on our varanda's watching the coconut trees sway in the wind and the waves break on the shore. Together we enjoyed walks, swims, and meals.



Yoga each morning with my 80 year old Mom in Las Galeras, Dominican Republic 

A hike to Playa Madama

Buying Chicken in Las Galeras

Tuesday, 16 February 2016

Is cycling in the Dominican Republic Safe?

My brother and 4 sisters began planning my Mom's 80th Birthday party in Las Galeras, Dominican Republic over a year ago.  So I was coming and I like to ride my bicycle.
I asked a few people about cycling here.
I tried to do some google searches.

For the most part, I was strongly discouraged from bringing my bike.
I read and heard:
Dominicans are the worst drivers in the world. 
Cycling in Dominican Republic maybe safe in the higher Corderilla, but with any of the towns and cities on the coast, you would be taking your life in your hands on a bike.

The cycling here has been fantastic. The roads are good, the shoulder is sufficiently wide, and the Dominicans are good drivers.  There are cows, donkeys, horses, and many types of slow moving mopads and other motorized cars.

All my rides to date have been incredible .. if only picking the two favourite:
1. Las Galleras to Playa Rincon to Samana and back to Rincon. 90km
2. Cabarette - about 15 km south ... then turn inland to the Mountains. Ride up and along the ridge as far as you have time for ... then scream back to Cabarette.

Selling Fish in Cabarette

I got three flats - getting a patch was easy in Las Galeras, Dominican Republic.


Monday, 15 February 2016

Our Dog Max (Sept 2002 to Feb 12, 2016)

Shirley and the kids visited the dog pound in September 2002, and fell in love in with our dog.  I was reading about dogs at the time. A few books from the Library, “How to choose a dog".  Shirley managed to return home without Max … and asked if I would go check him out.  I consulted my book more and the next day enroute to my new winter gig as a realtor at Century 21, I popped into the SPCA. I was quietly excited. I didn’t need to go to the SPCA until after work - but went first thing in the morning.

Some of the things I remember from the book - In Choosing Your Dog:
-pinch it’s paws
-squeeze between it’s toes
-feel it’s teeth
-squeeze his ears
-blow his face

By doing these things, you will learn what type of aggressive behaviour the dog will have.
Max almost did not react to any of this. He was sweet.

Another test:
-Pick the puppy up and set him up on the other side of the room. Depending on his ‘mojo’ he ‘should’ bound back to you with puppy love. Max sat where I placed him … sort of shrugging his shoulders.

I returned home to Shirley and the kids. I was concerned about this last test. I spoke to Shirley about this ’standoffishness’, that the dog may have. I very soon conceited that if we were going to get a dog, this one maybe as good as any.

I remembered those first months. Teaching Max to go outside to use the washroom. I remember the newspaper in the house, where Max would pee. I remember Bruce’s Dad, John MacDonald, who told me about dogs. John loved dogs. He told me how they liked being in a kennel. They feel secure. They know it is their place. He described how to use a kennel & sold us his old one.
 To Shirley and the kids (and to me), it seemed so cruel to put Max in the kennel. Max never spent much time there.

That first winter I began running with Max. In the beginning, I think he enjoyed these runs. Actually, I think he was just trying to behave the way a dog is supposed to behave. “Mans best friend”. 

The next year, in August 2003 we moved to Calgary. Shirley, Robin & Jacob flew. I drove a Van piled with 4 kayaks on the roof & towing a U-Haul. Max came in our only ever new car, a 2002 Rio Kia. We found an Islander, like us, wanting to move West. He took Max and our car to Calgary. Max was always an amazing traveler.

He loved leaving the house with us. The fount car door would open on the passenger side, and Max would climb in and would seemingly try to make himself disappear. He was so relaxed. It was as if he did not want to be any trouble at all in case he would not receive further invites on any road trips.

For years we travelled to Golden, BC for many weekends. In earlier years, I would drive, Max at Shirley’s feet. In more recent years, Shirley would drive, Max at my feet. Max was amazingly loving on any trip. He would just sit on the floor as if under a ‘disappearing cloak’. He liked to be patted, but did not require it. We could drive for hours, or stop frequently. On the stops, he was fine to be invited out for a short (or long) walk, or just stay in the car.

I had one assumption about dogs. I ‘knew’ dogs like to run.
Those first few years of Max’s life, I automatically would take Max with me running.  I was running frequently with Max after we purchased our first Calgary home,1936 48 Ave SW, in August 2004.
We would run, and often Max would try to stop on these runs. I might swear at him … and pull him along. He’d continue.

Perhaps it was the winter of 2006, when Max began hiding whenever he noted me putting on my black running tights.  It took us awhile to notice, but he would try to hide between Shirley and I. He would divert his eyes into her legs or into the wall. It was as if he thought, “If I cannot see you, you cannot see me. I am not going with you!”

Because I ‘knew’ dogs liked to run, I would insist he come.

I guess I stopped torturing him with these runs nearly 10 years ago. We were both happier not to be running together. However, to this day - when Max notices me putting on my running gear, he has a sense of nervousness. When either Shirley or I ask him, “Max, want to go for a run?”  He immediately will hide behind Shirley’s legs diverting his eyes and holding his ears a certain way as if to say … “please, do not make me go”.

Max was always Shirley and Jacob’s dog. 
Robin & I were hardly sufficient replacements.

One summer when Shirley and the kids had an extra long stay in Prince Edward Island, Max was very depressed. It seemed as though he purposely ate some plumbing fixtures from the Perry’s new build - to protest my company.

On rare occasions, I could enjoy walking Max with Shirley. I pretty much detested walking him alone. There were so many other things I’d rather do. When walking him, especially alone, all I could think … he hasn’t pooed yet. He hasn’t peed yet. Hurry up.
I hate this about myself.

Somehow though, Max didn’t mind. He knew. Max was more accepting of me, then I was accepting of him.

He added such a presence and joy to our home.


I’ll miss you Max.


Friday, 12 February 2016

I was hit by a Mango!

I awoke from La Hacienda in Las Galeras and put on my running shoes ... and headed into the juggle and mountains. I spoke with a traveller the evening prior who had taken a horse riding excursion. He told me, "You may or may not find the whale observation deck ... it's that way."



I was cocky. Pretty sure I would find it. I followed my nose ... and only after one wrong turn ... I found myself running towards the top of a ridge thinking and seeing a structure.


I then thought ... okay ... how far could Playa Fronton really be?
I retraced my steps ... and looked for a natural path to the South. About 400m into the path I there was a Dominican walking ... "Playa Fonton?", I said.

Si, "Playa Fronton", he said with a smile.

A beautiful run ... shrouded in trees ... I occasionally hip hopped my way pass fallen magos being a bit careful not to squash them. However, I landed on one ... and it sprayed my leg. I had heard that these Magos were probably full of ants - and would not be good. I was sceptical.

I continued up ... and then down ... towards crashing waves.
I was pretty sure I found Playa Fronton.  This was confirmed by a group of German Tourist and their guide.
When I asked the guide if I was on Playa Fronton, he assure me I was.  Commando Beaunita?, he said.

He seemed a bit sceptical.

You see, I understand that this is a good place to get robbed.

I didn't stay long on the beach ... and turned back into the juggle where I came from.

11km into my run, I heard rustling in the tree that I was approaching. I looked up in time to see a falling magoe which landed on my shoulder.  I immediately thought ... okay ... these freaking magos must be good eating.
I reached below me and looked at two and choose one. Breaking the skin, I dug in.

It was delicious.

Grabbing another two ... and a third in my small pocket ... I excitedly thought ... this is heaven.
Imagine getting hit by a falling mango.

Life is good.

Monday, 25 January 2016

LIZARD SKINNER SKI MOUNTAINEERING RACE - Jan 20, 2016 - Fernie, BC

I first tried Ski Mountaineer Racing about 2009 or 2010. A long time ago.  While never really training for the events, I enjoy the spectacle of the event - getting to the mountains & experience winter to the fullest.
I recently acknowledged how much I enjoy this sport, became a little frustrated with my sub-standard gear so 8 days ago I picked up the phone (on the advice on a few of Canada's fastest skimo racers including Mel Bernier) and called Telemark-Pyrenees in Spain ... and spoke to a guy, "I'm 49 years old, love this sport, and will never win a race. What gear should I purchase?"

4 Business days later - I had some very light and fast new gear!  $2,500 CDN bought me some skills!

On Saturday I lined up at the start with the usual small group of 20 or 30 people.
We went up, and down, up, and down, up and down ... and covered 15 km and 1750m of elevation. For me, the ups were faster, but the downs were much slower. This gear is so light ... it made skiing down a bit scarry. I felt like a beginner.  Because it had rained in Fernie the day prior, the course was icy. While there were nice patches of snow, for the most part - it was icy (and scary). A fall would definitely hurt ... so speed control was my mojo.

In the end, I was faster. I was about 50 minutes behind the winning male Travis Brown and just 15 minutes slower than winning female Kyle Toth.  Normally I think I am at least an hour slower than the top males. I'll have to look back on past years results .... hmmm ... yes, I do really care. Interesting!

While the course was probably the least interesting that I've ever skiied (we didn't get above alpine), I got to see a very old friend who I met in 1990 in Guyana. Was the same day out and back 3 hour drive to Fernie worth it? Absolutely!

LIZARD SKINNER SKI MOUNTAINEERING RACE - The Course - Jan 20, 2016 - Fernie, BC

Wednesday, 13 January 2016

Wapta Ski Mountaineer Weekend w our Canadian Skimo Team

Sport is a funny thing - you get a taste of it, you develop it, you challenge yourself ... and it takes you places.

In 2008 after the World Championships Ironman my family was vacationing in Kona and we ended up meeting Bruno Long at a coffee planation. He was hitch hiking and needed a lift. We immediately were having a great time hanging out. He told me about his roommate Jeff who was doing Ski Mountaineer Racing.  I was immediately intrigued.

Beginning that winter, I started doing the occassional skimo race. I think my first race was in either rented gear, or on my Telemark skii's.  I ended up buying a used lightweight skimo boot from 'legend' Steve Sellers, that I just replaced last week. At that time, Steve also recommended I buy a $250 set of skii's on sale at MEC, and Mohair skins.

For the most part, I don't ski mountaineer. I don't train for skimo. I only 'participate' in skimo races.  (I would like to do it, I would like to train for it, but I have not 'really' allowed it into my life - as it has not been a priority.) Since 2009, I think I must have done ... more than 5 ... but less than 10 races. With a good fitness base, I tend to finish mid pack.

Having the gear, fitness, and willingness to participate in Skimo ... leads you to special places, and I think, life events.
You see, a few years ago, I made the decision that I would do an Ironman race in age group, as I "age-group up" .... meaning every 5 years. I've kept that going since in my early 30's in 2001.

In November I registered to race Ironman Arizonia in 2016.  To mix up training ... I decided to do some skimo racing ... I did the Vert 180 and having a not too bad a result, I invited myself along to The Canadian Skimo Team training weekend run from Bow Hut Dec 11-13, 2015.

Over the course of the 3 days we skiied 3500m of vertical.
It was pretty stellar ... I got to do more of this.


Castle Mountain Resort Skimo Race

On Saturday I entered Canada's first ever Skimo Sprint Race. We lined up in groups of 3 ... and skiied, boot packed, and skiied uphill, before transitioning for the downhill. The winners did the entire thing is less than 2 1/2 minutes. I finished almost 2 minutes slower, in about 10th place. ;-)

Did I enjoy it?
I enjoyed the camaraderie at hanging out at the bottom of the hill ... watching some pretty exceptional athletes prepare and execute some pretty trick moves to be fast.

In order to be fast in a sprint race like this ... there are a few requirements.  While fast twitch mussels are required to win, you also need to have practised lighting fast transitions, and have pretty sleek fast racing boots and skii's.
I suffered in all departments!

Sunday was the main event ... where we lined up and skiied to the top of the mountain ... then boot packed a bit higher. I kept one of the fast girls in sight to nearly the top ... until my ski fell off a 3rd time ... when I dropped farther behind.  The wind was howling, snow was blowing ... and it felt pretty extreme!
The descent down was pretty awesome ... however instead of going to the extreme bottom of the run, I turned left and got of course. I missed the climb to the top of Huckleberry Chair then Haig Ridge. I was disappointed to have missed a good portion of the course ... and was therefore disqualified.

What did I Learn ... Does this matter?
Well, I received a message from one of our best Canadian Female Athletes on Monday ... asking me if I wished to order a Skin Suit.  I said Yes.
I really enjoy these sorts of endurance events ... sufferfests.  I think it is the "awe" of the event.  For the most part, I am just a regular guy who likes to drink beer on the couch ... but somehow ... if I'm lined up with a bunch of people ... and someone yells "Go" ... I love to just try to follow as long as I can!  I see some pretty neat things ... and experience a whack of emotions in a short period of time.  I Love it!

Should I invest in better, faster gear ... and then practice fast transitioning just to have a chance at being competitive?
I'm struggling with this. The sport is 'fringe'.  On Saturday I finished about 10th overall ... which doesn't sound too bad. However, that was DEAD LAST! There are not a great deal of participants.
On Sunday there were about 30 people ... perhaps only 15 or so doing the longer 'competitive' course.

I enjoy the longer course ... and on this course I'm racing with North America's fastest. With lighter gear ... instead of finishing 1 hour and 20 minutes behind ... I finish 1 hour behind.
However, I think I would like to get lighter gear ... I guess the only reason I don't ... is I'm quite frugal.
Life is short.

Canada's First Sprint Skimo Race, Jan 9, 2015. Jason & Mark Toth beat me easily in this heat. (Pic credit to Mark Gallup.)